Health Benefits of a Spa Day

Health Benefits of a Spa Day

Are you feeling stressed out or under the weather? Treat yourself to a spa day. Outside of the obvious relaxing effects, a massage or facial Norfolk VA can provide you with surprising health benefits. If you need more convincing, here are a few ways a trip to the spa can help improve your health.

Massages Make You Smile

If you have ever received a massage, you may have felt happy and calm afterward. That’s because the stimulation from a massage triggers your brain to release serotonin, oxytocin, endorphins and dopamine, all of which improve your mood. A sufficient lack of these feel-good chemicals can be a cause of depression and anxiety. A simple spa appointment can help improve your mental health, which, over time, may lead to an improvement in your physical health too.

It Helps Your Heart

The stress of everyday life can have a significant impact on your heart. Stress overworks your heart, which can lead to severe health complications. However, spa treatments reduce your stress levels. When you relax at the spa, your entire body relaxes with you.

Reducing your stress and anxiety levels, even if only during a short facial, can provide your heart with some relief. This is a habit that can lead to improved heart health. Plus, you get to enjoy the mental relaxation of a spa treatment.

It Improves Your Circulation

When you receive a massage, the movement stimulates your body, which helps to circulate your blood. This seems like a given, but what may surprise you is that you don’t have to get a full body massage to improve your blood circulation. You can receive the same benefits from a quick facial. Improved blood flow means that your body can receive nutrients and oxygen more efficiently.

The next time you need a little time to yourself, schedule an appointment at the spa. Enjoy a soothing treatment that suits your needs. Both your mind and body will thank you.

Leave a Reply